Full disclosure: I had a horrible weekend. Nothing specific went wrong, but I got some bed news right at the end of the work week that put me in a funk all weekend long. I just could not shake it. But you know what, it happens.


Everyone needs to know that it is okay not be okay. Everyone has bad days. Everyone gets bad news. Everyone mourns. Everyone gets upset. Everyone deals with things differently.

What you see on social media is not a true representation of someone's life. You are seeing the high points; the highlight reels. You do not see their struggles, their arguments, their failures, their true day-to-day. You see what they want you to see.

Everyone feels a whole range of emotions (except maybe sociopaths). It is ok. And it is ok to not feel ok. Feel what you need to feel to move forward. Things will get back to they way they should be in time.