My gosh, I cannot believe it has been seven weeks already! I am feeling pretty good about everything this week, so that is definitely a positive. I had a pretty decent week, even though I didn't quite make it to where I wanted at weigh-in.
WEEK SEVEN
Sunday 4.10:
Breakfast: Cookies & Cream Meal Bar
Snack: Balanced Break
Lunch: Chicken & Gnocchi Soup & Breadsticks @ Olive Garden
Dinner: Shredded Chicken Burrito (I know, I cheated)
Calories Consumed: 1560 / Calories Burned: 2109
Monday 4.11:
Breakfast: Cafe Latte Shake
Lunch: Cookies & Cream Meal Bar + string cheese
Snack: String cheese + Balanced Breaks
Dinner: Salmon, Sweet Potato & Asparagus
Snack: Lemon Meringue Yogurt
Calories Consumed: 1185 / Calories Burned: 1885
Tuesday 4.12:
Breakfast: Chai Tea Shake
Snack: String Cheese
Lunch: Cookies & Cream Meal Bar + piece of cake (to celebrate Library Worker Appreciation Day) + veggies
Dinner: BBQ Chicken, corn & cauliflower
Calories Consumed: 1230 / Calories Burned: 2163
Wednesday 4.13:
Breakfast: Blueberry muffin mug cake
Lunch: Balanced Break & Express Meal Bar
Snack: Balanced Break
Dinner: Cheese Quesadillas
Calories Consumed: 1186 / Calories Burned: 1629
Thursday 4.14:
Breakfast: Cafe Latte Shake
Snack: String cheese
Lunch: Blueberry Muffin Mug Cake
Snack: String cheese
Dinner: Watermelon + carrots w/hummus
Snack: Lemon Meringue Yogurt
Calories Consumed: 943 / Calories Burned: 1607
Friday 4.15:
Breakfast: Cookies & Cream Meal Bar
Snack: String Cheese
Lunch: Cafe Latte Shake
Dinner: Alice Springs Chicken & Mashed Potatoes from Outback
Snack: Balanced Break
Calories Consumed: 1640 / Calories Burned: 2398
Saturday 4.16:
Breakfast: Cookies & Cream Meal Bar
Snacks: Chips & Salsa
Lunch: 6" ham hoagie w/a half bag of BBQ chips
Snack: Half bag of BBQ chips
Dinner: Cookies & Cream Meal Bar
Calories Consumed: 1275 / Calories Burned: 1772
At weigh-in on Saturday, I lost two more pounds. I was really hoping that I would have lost three lbs so I would be at a solid 15lbs down, but 14lbs down is pretty darn good! I am excited to keep moving forward.
I also wanted to remind you that if you have been thinking about Herbalife, you can get 20% off of your order during the month of April using the code 20off20APR16 at checkout. If you have any questions or concerns, feel free to reach out to me -- I would love to help!
WEEK SEVEN
Sunday 4.10:
Breakfast: Cookies & Cream Meal Bar
Snack: Balanced Break
Lunch: Chicken & Gnocchi Soup & Breadsticks @ Olive Garden
Dinner: Shredded Chicken Burrito (I know, I cheated)
Calories Consumed: 1560 / Calories Burned: 2109
Monday 4.11:
Breakfast: Cafe Latte Shake
Lunch: Cookies & Cream Meal Bar + string cheese
Snack: String cheese + Balanced Breaks
Dinner: Salmon, Sweet Potato & Asparagus
Snack: Lemon Meringue Yogurt
Calories Consumed: 1185 / Calories Burned: 1885
Tuesday 4.12:
Breakfast: Chai Tea Shake
Snack: String Cheese
Lunch: Cookies & Cream Meal Bar + piece of cake (to celebrate Library Worker Appreciation Day) + veggies
Dinner: BBQ Chicken, corn & cauliflower
Calories Consumed: 1230 / Calories Burned: 2163
Wednesday 4.13:
Breakfast: Blueberry muffin mug cake
Lunch: Balanced Break & Express Meal Bar
Snack: Balanced Break
Dinner: Cheese Quesadillas
Calories Consumed: 1186 / Calories Burned: 1629
Thursday 4.14:
Breakfast: Cafe Latte Shake
Snack: String cheese
Lunch: Blueberry Muffin Mug Cake
Snack: String cheese
Dinner: Watermelon + carrots w/hummus
Snack: Lemon Meringue Yogurt
Calories Consumed: 943 / Calories Burned: 1607
Friday 4.15:
Breakfast: Cookies & Cream Meal Bar
Snack: String Cheese
Lunch: Cafe Latte Shake
Dinner: Alice Springs Chicken & Mashed Potatoes from Outback
Snack: Balanced Break
Calories Consumed: 1640 / Calories Burned: 2398
Saturday 4.16:
Breakfast: Cookies & Cream Meal Bar
Snacks: Chips & Salsa
Lunch: 6" ham hoagie w/a half bag of BBQ chips
Snack: Half bag of BBQ chips
Dinner: Cookies & Cream Meal Bar
Calories Consumed: 1275 / Calories Burned: 1772
At weigh-in on Saturday, I lost two more pounds. I was really hoping that I would have lost three lbs so I would be at a solid 15lbs down, but 14lbs down is pretty darn good! I am excited to keep moving forward.
I also wanted to remind you that if you have been thinking about Herbalife, you can get 20% off of your order during the month of April using the code 20off20APR16 at checkout. If you have any questions or concerns, feel free to reach out to me -- I would love to help!
Hi, do you sell herbalife products in Alice Springs?
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