Another week has come and gone and I happy to say that I am down an additional pound. I know it doesn't seem like a lot, but it is purely a miracle based on this weekend alone.


WEEK THIRTEEN

Sunday 5.22:
Breakfast: Express Meal Bar
Snack: Balanced Break
Lunch: Hot Dog & BBQ chips (gross, I know)
Snack: Banana
Dinner: Skipped It

Calories Consumed: 1240 / Calories Burned: 1525 / 285 calorie deficit

Monday 5.23:
Breakfast: Cafe Latte
Lunch: Mint Pie & Cheese Stick
Snack: Balanced Break
Dinner: Steak, sweet potato & asparagus
Dessert: Baby twist ice cream cone

Calories Consumed: 1183 / Calories Burned: 1925 / 742 calorie deficit

Tuesday 5.24:
Breakfast: Cafe Latte Shake
Lunch: Mint Pie & Cheese Stick
Snack: Balanced Break
Dinner: Breaded cod, sweet potato & asparagus
Dessert: Baby twist ice cream cone

Calories Consumed: 1088 / Calories Burned: 1989 / 901 calorie deficit

Wednesday 5.25
Breakfast: Cafe Latte Shake
Lunch: Express Meal Bar
Snack: Balanced Break & Cheese Stick
Dinner: 2 shredded chicken burritos

Calories Consumed: 1490 / Calories Burned: 2502 / 1012 calorie deficit

Thursday 5.26:
Breakfast: Chai Smoothie
Lunch: Express Meal Bar & string cheese
Snack: Balanced Break
Dinner: Hot dog, BBQ chips & a salad

Calories Consumed: 1440 / Calories Burned: 2102 / 662 calorie deficit

Friday 5.27:
Breakfast: Cafe Latte Shake
Lunch: Express Meal Bar
Dinner: Chicken Parmesan & Garlic Mashed Potatoes

Calories Consumed: 1267 / Calories Burned: 2120 / 853 calorie deficit

Saturday 5.28:
Breakfast: Pancakes, breakfast potatoes & sausage patties
Lunch: Cheese Pizza & Fried Mushrooms
Dinner: Express Meal Bar

Calories Consumed: 1570 / Calories Burned: 2162 / 592 calorie deficit

I was out of town on Friday and Saturday, which normally would be awesome...if I wouldn't have let my meal bars sitting on my kitchen counter. Needless to say, I was clearly over calories both days. Luckily, I walked a lot so it all balanced out in the end.