I have made a few adjustments to my daily Herbalife routine since beginning it back in February. I have added products, taken away products, switched up products, and I just wanted to show you what my routine looks like now.
Before I leave for work (7:30am), I make my breakfast shake. Nine times out of ten, I make a caramel cafe latte shake and drink it on my way to work. On weekends, I usually opt for a mug cake. As I am sure you know by now (since I talk about them all of the time), my favorite is Blueberry Muffin Mug Cake. Breakfast is always accompanied by tablets: multivitamin (f2), cell activator (f3), snack defense and cell-u-loss.
On work days, I often grab a slice of F1 pie out of the freezer to take for lunch (11am). If I have neglected pie making, I opt for an Express Meal Bar. On weekends I sometimes switch it up and have a shake or mug cake for lunch. Usually I also have a cheese stick at this time, just to offset the sweetness. Lunch is always accompanied by tablets: multivitamin (f2), snack defense and cell-u-loss.
Around 2pm I usually start to get a little munchy so I break out a protein snack. Most days this consists of a Sargento Balanced Breaks. My go-to mixture is cashews, cherry infused cranberry's and cheddar. Occasionally I will opt for a yogurt or turkey/swiss rollups.
Dinner (6pm) can be hard. Finding a lean protein, colorful, balanced meal is not always easy. And to be honest, I cheat sometimes. It happens. I am not a fan of turkey, but it is so high in protein that I am trying to incorporate it into my meal plan. Luckily, I am pretty into turkey burgers right now. Have you had the spinach florentine ones from Wegman's? AMAZING.
I usually save my last protein snack for after dinner (8pm), as opposed to having it between breakfast and lunch. This always used to consist of what I called my "dessert yogurt." My favorite is Lemon Meringue whip yogurt...though I cannot remember who makes it right now. Lately, I have been opting for peanut butter & banana on a multigrain sandwich thin instead. It is obviously much higher in calories, but if I have them available...it is so worth it!
Note that my daily calorie quota is 1200; my daily protein goal is 119. It's hard, I won't lie. But if I am disciplined -- I go to the gym, I stay on track, and I don't cheat -- it is totally doable. Also keep in mind that everyone's nutrition plan is different based on their individual goals.
Questions? Reach out & let me know!
Before I leave for work (7:30am), I make my breakfast shake. Nine times out of ten, I make a caramel cafe latte shake and drink it on my way to work. On weekends, I usually opt for a mug cake. As I am sure you know by now (since I talk about them all of the time), my favorite is Blueberry Muffin Mug Cake. Breakfast is always accompanied by tablets: multivitamin (f2), cell activator (f3), snack defense and cell-u-loss.
On work days, I often grab a slice of F1 pie out of the freezer to take for lunch (11am). If I have neglected pie making, I opt for an Express Meal Bar. On weekends I sometimes switch it up and have a shake or mug cake for lunch. Usually I also have a cheese stick at this time, just to offset the sweetness. Lunch is always accompanied by tablets: multivitamin (f2), snack defense and cell-u-loss.
Around 2pm I usually start to get a little munchy so I break out a protein snack. Most days this consists of a Sargento Balanced Breaks. My go-to mixture is cashews, cherry infused cranberry's and cheddar. Occasionally I will opt for a yogurt or turkey/swiss rollups.
Dinner (6pm) can be hard. Finding a lean protein, colorful, balanced meal is not always easy. And to be honest, I cheat sometimes. It happens. I am not a fan of turkey, but it is so high in protein that I am trying to incorporate it into my meal plan. Luckily, I am pretty into turkey burgers right now. Have you had the spinach florentine ones from Wegman's? AMAZING.
I usually save my last protein snack for after dinner (8pm), as opposed to having it between breakfast and lunch. This always used to consist of what I called my "dessert yogurt." My favorite is Lemon Meringue whip yogurt...though I cannot remember who makes it right now. Lately, I have been opting for peanut butter & banana on a multigrain sandwich thin instead. It is obviously much higher in calories, but if I have them available...it is so worth it!
Note that my daily calorie quota is 1200; my daily protein goal is 119. It's hard, I won't lie. But if I am disciplined -- I go to the gym, I stay on track, and I don't cheat -- it is totally doable. Also keep in mind that everyone's nutrition plan is different based on their individual goals.
Questions? Reach out & let me know!
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